peta pendlebury. mind, body, soul

"Look after your body, it's the only place you have to live"

Jim Rohn

Reversing diabetes?

A major Scottish study has completely reversed Type II diabetes in over half of the 300 participants.  What did they do that was so life changing?  Their diet was restricted to 800 calories and were encouraged to do daily exercise.  One participant lost 48lbs over the trial period and was over the moon when her […]

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A more sympathetic way of treating epilepsy?

I recently saw a lovely film with Meryl Streep who’s son developed seizures and was treated in the conventional way – mainly to no avail.  She eventually did her own research and discovered that a simple diet change can revolutionise the health of those with this problem.   Following on from that I have just […]

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Do you eat slowly or at speed?

You might want to rethink this if you are a wolfer rather than a nibbler.  Eating fast does horrendous things to your digestive system, makes you far more likely to develop metabolic problems and gain weight.  And if that wasn’t enough it increases your risk of a heart attack.   Remember, your teeth are there […]

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Feeling SAD?

Your alarm clock has just gone off and as you look towards the window you can see through the curtains that it is dark outside.  Yes, the wimter and darker days has arrived.  If you work indoors and have a later finish you may find that you don’t actually see daylight at all during the […]

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Morning smoothie recipe

Having been asked again for what’s in my morning smoothie again I thought I’d show you!   BTW when I mention regular water I do mean filtered and re-energised using the coaster. Enjoy!

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Newsletter 1st March 2016

Yoga, retreat day, happy farmers, the healthy mind platter & the water re-energising coaster news The latest newsletter all ready for you to sit down with – enjoy!  

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a more balanced and peaceful death

Recently I had the privilege of assisting a regular client through the last transitional phase towards death as well as supporting one of their children.  Using distant work whilst the client was in intensive care it was very interesting to see the change from balances that were 50:50 ~ some elements looking set to stay […]

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smiles, statins, aspirin & learning more effectively….

So what snippets do I have for you today to keep you and your nearest and dearest healthy?   Smells like a smile? This was the intriguing headline. Apparently when we are happy we release happiness chemicals which can be picked up by the people around us (the same is true for when we are […]

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new use for water re-energising coaster!

Quite by accident I have discovered a new use for the Coaster.  I was walking past the kitchen worktop and felt drawn towards the coaster in a way that I have not felt before.  I was guided to place both my hands on the coaster for a short while and felt a lovely tingle throughout […]

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