Well, this morning’s news had a real shocker in there (can you feel the sarcasm?!) And they followed on to say that studies must be done. Oh for goodness sake! Where do I start?! Firstly a diet full of fruit and vegetables is NOT a Mediterranean diet – it is a healthy diet. […]
A major Scottish study has completely reversed Type II diabetes in over half of the 300 participants. What did they do that was so life changing? Their diet was restricted to 800 calories and were encouraged to do daily exercise. One participant lost 48lbs over the trial period and was over the moon when her […]
I recently saw a lovely film with Meryl Streep who’s son developed seizures and was treated in the conventional way – mainly to no avail. She eventually did her own research and discovered that a simple diet change can revolutionise the health of those with this problem. Following on from that I have just […]
You might want to rethink this if you are a wolfer rather than a nibbler. Eating fast does horrendous things to your digestive system, makes you far more likely to develop metabolic problems and gain weight. And if that wasn’t enough it increases your risk of a heart attack. Remember, your teeth are there […]
Your alarm clock has just gone off and as you look towards the window you can see through the curtains that it is dark outside. Yes, the wimter and darker days has arrived. If you work indoors and have a later finish you may find that you don’t actually see daylight at all during the […]
Having been asked again for what’s in my morning smoothie again I thought I’d show you! BTW when I mention regular water I do mean filtered and re-energised using the coaster. Enjoy!
A client has just asked me to do a blog about the way that I make raw chocolate as he’s found out today during some kinesiology food testing that he’s dairy intolerant (so sorry!). It’s really a very simple thing to do. You just need coconut oil (@ ½ cup) which is solid at […]
Yoga, retreat day, happy farmers, the healthy mind platter & the water re-energising coaster news The latest newsletter all ready for you to sit down with – enjoy!
Recently I had the privilege of assisting a regular client through the last transitional phase towards death as well as supporting one of their children. Using distant work whilst the client was in intensive care it was very interesting to see the change from balances that were 50:50 ~ some elements looking set to stay […]
So what snippets do I have for you today to keep you and your nearest and dearest healthy? Smells like a smile? This was the intriguing headline. Apparently when we are happy we release happiness chemicals which can be picked up by the people around us (the same is true for when we are […]