Your alarm clock has just gone off and as you look towards the window you can see through the curtains that it is dark outside. Yes, the wimter and darker days has arrived. If you work indoors and have a later finish you may find that you don’t actually see daylight at all during the […]
Having been asked again for what’s in my morning smoothie again I thought I’d show you! BTW when I mention regular water I do mean filtered and re-energised using the coaster. Enjoy!
A client has just asked me to do a blog about the way that I make raw chocolate as he’s found out today during some kinesiology food testing that he’s dairy intolerant (so sorry!). It’s really a very simple thing to do. You just need coconut oil (@ ½ cup) which is solid at […]
Yoga, retreat day, happy farmers, the healthy mind platter & the water re-energising coaster news The latest newsletter all ready for you to sit down with – enjoy!
Recently I had the privilege of assisting a regular client through the last transitional phase towards death as well as supporting one of their children. Using distant work whilst the client was in intensive care it was very interesting to see the change from balances that were 50:50 ~ some elements looking set to stay […]
So what snippets do I have for you today to keep you and your nearest and dearest healthy? Smells like a smile? This was the intriguing headline. Apparently when we are happy we release happiness chemicals which can be picked up by the people around us (the same is true for when we are […]
Quite by accident I have discovered a new use for the Coaster. I was walking past the kitchen worktop and felt drawn towards the coaster in a way that I have not felt before. I was guided to place both my hands on the coaster for a short while and felt a lovely tingle throughout […]
Apologies for the sad post today but I feel that this is important. With so much technology available to us it is just so wrong to use animals for testing. I don’t care whether it is as frivoluous as make-up or as important as life saving drugs – there is nothing so important in […]
I posted several years ago that air traffic controllers were being advised to sit in front of a fish tank for 30 minutes after getting home to relax and undo any damage their stressful day had inflicted on them so that it didn’t build up into a problem. Well, you may have heard this […]
So what health snippets do I have for you today? Latest learnings and musings on water I have been doing more research around water filtering to ensure that the information I’m giving you is as up-to-date and accurate as possible which has come up with some amazing facts and some information that is so wrong […]