peta pendlebury. mind, body, soul

"Look after your body, it's the only place you have to live"

Jim Rohn

forgiveness

Read a brilliant bit this morning about forgiveness.  From the  Greek it apparently is more accurately translated as “untying the knot”.  Now doesn’t that have a wonderful image? As I keep telling my clients forgiving someone or a group for something that they have done/you have perceived they have done is not condoning what was […]

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Is there a hero in you?

As most of you know I love to read and research around how the body and particularly the mind works.  I was in Wrexham library’s psychology section on Friday (I’m doing more research on how our minds work for my next talk ‘Power of your Mind’ on June 5th – see home page for more […]

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Why are thin people not fat?

Watching a very interesting Horizon documentary this evening on why some people are fat and others are not.  There were some very interesting conclusions, although as with all of these things you cannot make a hard and fast rule.   So what did they say?  Our bodies have a natural body weight and it will […]

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New talk

Arthritis & Inflammation Weds 24th April, 7-9pm Gladstone’s Library, Hawarden, CH5 3DF Do you have arthritis?  Is there arthritis in your family?  Do you have tendonitis?  Bursitis?  Lupus?  Or do you just have aches and pains and a tendency to stiffness in the mornings or when you have been sitting for a while? If so, […]

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Your Body Doesn’t Lie talk

As the talk before Christmas was fully booked I had promised to put on another date in 2013 so here it is! Thursday 7th March, 7-9pm Glynne Room, Gladstone’s Library, Hawarden, CH5 3DF Would you like to find out how your body is coping with everyday life? Want to find out why you can’t shift […]

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Your Body Doesn’t Lie Talk/Workshop

I’m so excited!  I haven’t done a talk for a number of years but several clients and colleagues have asked me to so here goes! Would you like to find out how your body is coping with everyday life?  Would you like to have a talk with the most important person in your life….. YOU?  […]

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Fizzy drinks should carry a skull and crossbones warning!

An article in the Daily Telegraph last month highlighted a study that looked at what happens to our metabolism (how our body creates energy) when we consume fizzy drinks (full fat or diet varieties).  Usually our body will burn fat cells for energy for our muscles (great news for you if you are wanting to […]

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A banana a day……?

Apparently compared to an apple, a banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe it’s time to change that well-known […]

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Thyme heals all?

Thyme is a fabulous essential oil and is often better at killing certain bugs than tea tree oil.  A recent study carried out at Leeds Metropolitan University confirms thyme’s brilliance in this field.  Student Kimberley Sanderson and Dr Margarita Gomez Escalada, a senior lecturer in microbiology, have been testing tinctures that showed the possibility that thyme […]

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