peta pendlebury. mind, body, soul

"Look after your body, it's the only place you have to live"

Jim Rohn

happy New Year

Well 2015 has got off to a slightly different start with the breaking of my left humerus in several places.  Needless to say the clinic was closed for a while!   I am now back in work for Kinesiology and for facial waxing only as I still can’t lift my left arm enough to carry […]

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feeling like you have a lump in your throat? Always swallowing?

I just read this very interesting piece about adrenalin dominant people and one of the side effects of being adrenalin dominant is that they may have the sensation of a lump in their throat, referred to as globus hystericus.  This is  caused by muscle contraction in that area brought on by the tension created by […]

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health-E-news

Issue 86 – 8/8/14 It’s taken me a while but I have now realised that the newsletters are not saved on the website!  So from now on I will be saving the newsletter under the blog page so that they are here for you to look at if you want to revisit one and haven’t […]

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thought for the day

  Possibility – If we did all the things we are capable of doing, we would literally astound ourselves – Thomas Edison

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thought for the day

  You may not control all the events that happen to you, but you can decide not to be reduce by them – May Angelou  

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histamine Intolerance

There is a rare condition known as Histamine Intolerance or HIT which gives sufferers a range of symptoms such as stomach complaints, rashes, puffiness, hives, sleep problems and “cottonwool head”.  Any of these sound familiar?   Histamine is a chemical compound produced by our body that is an essential part of our immune response.   […]

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